ONLINE COACHING
Whether your goal is building muscle mass, losing weight, gaining weight, becoming more defined or finding a sustainable lifestyle, this is the right choice for you! If you want to know more about my background and me as a coach/person, you can read my story here!
EVERYTHING IN ONE APP
This is the coaching package with everything you need to reach your goals! You get customized diet and exercise programs directly in the app that are updated every month. You can chat with me through the app 24/7 and you can keep track of your progress in the Check-In feature. Every week, you update me and based on your progress and thoughts, I adjust your programs. This is the most comprehensive coaching you can get. I plan, adjust and provide the tools, but remember, you have to do the work! 😉
THIS IS INCLUDED
Personalized training programs with pictures and videos of all exercises.
Personalized diet plans adapted to your preferences and special diets.
Choose whether to train at the gym or at home.
Tasty meals with recipes and cooking instructions that make it easy to prepare your meals.
New exercise and diet program every month.
Personalized tracker in the app where you can follow your weight journey and progress.
How do I get started with the online coaching?
1
Fill in the form
Complete my contact form to take the first step closer to your goal
2
Wait to be contacted
You will receive an email from me within 48 hours.
3
You are all set
I will send you a more in-depth questionnaire about your goals so I know how to set up your plan
More info:
When I contact you, you will be able to choose between 3, 6, 9 and 12 months of coaching. The prices for these options can be found here. Once you have chosen the length of time you want to commit to, a payment link will be sent. I use Stripe to offer a secure payment method.
You pay monthly on the day the coaching started.
A start-up fee is added as a one-time fee for new clients.
Once the first payment is made, you will receive a questionnaire to fill in. Try to fill this in as accurately as possible and please describe a typical breakfast, lunch and dinner in as much detail as possible when this question comes up.
You will receive your first diet and exercise program 1-2 days before we start.