All Your Progress - In One Place
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Choose the training style that fits your goals and budget
Premium Online Coaching
You’ll receive fully customized training and nutrition programs directly in the app, updated every month to match your progress. Communicate with me anytime through the in-app chat and track your results using the Check-In feature.
Each week, you’ll send me your updates, and based on your progress and feedback, I’ll make the necessary adjustments to your programs. This is the most comprehensive coaching experience available — I plan, guide, and provide the tools, but remember: you’re the one who has to put in the work!
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Personalized training programs with pictures and videos for every exercise
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Customized diet plans tailored to your preferences and any special dietary needs.
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Delicious, easy-to-follow recipes with clear cooking instructions to make meal prep simple.
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New training and nutrition programs every month to keep you progressing and motivated
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Personal progress tracker in the app to monitor your weight, measurements, and overall progress.
Kickstart Online Coaching
Get instant access to professionally designed, ready-made flywheel programs. Perfect if you need structure, variety, and an affordable monthly plan to keep you progressing.
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Ready-Made Workouts: Choose from a library of professionally designed, pre-set workout sessions that cater to your specific goals. No planning required— just select and train!
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Goal-Oriented Focus Areas: Programs are clearly categorized to help you focus on what matters most: Build Muscle Mass, Increase Strength and Shred (Fat Loss/Conditioning)
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Inspirational Recipe Book Access: Get ongoing inspiration for your nutrition with access to a curated recipe book. Fuel your body effectively to match your training.
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Group Coaching & Motivation: Join the group chat to connect with fellow members, share progress, get general guidance, and stay motivated by a supportive community.
Important Note
This is a Non-Customized Program. This version offers fixed, professionally designed training plans, perfect for those seeking structure and guidance without the individualization of a program.
Meet Your Coach: Sara Back, PT, Physiotherapist & Certified Flywheel Master Trainer
Hello! I’m Sara Back, and I’m passionate about helping you achieve your ultimate physical potential—safely and sustainably. I’m a licensed Physiotherapist, Personal Trainer, and former IFBB Bikini Pro athlete. My diverse career has given me a truly unique perspective on strength, performance, and long-term health.
Your Expert in Flywheel Performance
What truly differentiates my coaching is my deep, specialist knowledge in flywheel training. With over 6 years of hands-on experience working as an employee at Exxentric, I possess deep, insider knowledge of the training and equipment. This means I know the hardware, the data, and the optimal programming. I am also a Certified Exxentric Master Trainer, ensuring your programs are perfected for maximum power, muscle growth, and injury prevention.
From Elite Athlete to Sustainable Coach
My journey began in high-level sports—from national football league and 100m hurdles to winning the Arnold Classic Pro Qualifier and competing at the prestigious Olympia in 2016 as an IFBB Pro. This drive to "be the very best" has defined my career, transitioning from sculpting my own body through nutrition and strength training to helping others achieve their goals sustainably.
Is this for you?
Whether you're an elite athlete seeking performance gains, or someone looking for safe, high-quality strength training with your kBox and/or kPulley, I am here to share my 15+ years of accumulated knowledge in the health industry and help you achieve your goals—the smart way.
Join my Getting Started webinar on December 10!
Join me for this free, one-hour webinar designed to get you off to the best start possible! Whether you just unboxed your device or need a refresher, I'll cover all the crucial details you need to know to train effectively and hit your goals.
I want to join the webinar,
Sign me up!
When: Wednesday December 10, 5:00 pm CET
